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The Snoozle slide sheet blog - Tips for sleeping with pain 

Posts tagged "relaxation"

May 19, 2017

Fibromyalgia and sleep problems - Tips & tricks

Tags: ankylosing spondylitis, anxiety, brain fog, chronic pain, depression, exercise, fibro, fibro fog, fibromyalgia, hormones, insomnia, napping, pain, relaxation, REM, restless leg syndrome, routine, sleep, sleep apnea, sleep cycle, sleep diary, sleep pattern, sleep routine, slide sheet, stress, supplements, tips, tricks, turning in bed

I am one of the millions of people who have Fibromyalgia. I have it in combination with an autoimmune disease called Ankylosing Spondylitis, and sometimes I'm not sure which is worse. Sleep problems are incredibly common for people who have...